Yogis Unite! Today marks the first day of September, meaning autumn is just around the corner. But did you know that September is also celebrated as National Yoga Month?
Back in 2008, the Department of Health and Human Services decided to dedicate the entire month of September to the ancient physical, mental and spiritual practice. Ever since, the initiative took root and has grown into a global awareness campaign celebrated from India to Iceland and everywhere in between – including the Cayman Islands!
The main purpose of National Yoga Month is to educate people about the health benefits of yoga and ultimately inspire people to embrace a more health-focused lifestyle, which is something we also feel strongly about here at The Westin Grand Cayman.
Yogis who happen to find themselves in Grand Cayman can celebrate while traveling by enjoying our variety of yoga programs hosted right here at the resort. Experience the best views of Grand Cayman with an early morning or evening yoga class right on the pristine sands of Seven Mile Beach. Participants are led through a series of relaxing sequences designed to stretch, strengthen and balance the body.
If beach yoga isn’t your thing, we also offer a more adventurous option. Just feet from the property, guests can partake in stand-up paddleboard yoga! Red Sail Sportsoffers a complimentary clinic every day which allows our guests to master SUP yoga in no time.
The best part of it all is that these offerings are available to our guests all year long – so you can get your yoga on long after National Yoga Month comes to an end.